A 60 minute medium to fast paced vinyasa flow, linking breath with movement. This modern styled flow will bring you into your body building strength, mobility, flexibility and mindfulness. You will move to the heavy beat of an eclectic playlist balanced with moments of stillness to reconnect to your breath and deepen your connection to self . Heated with quartz infrared 90-100 degrees, be prepared to sweat and then cool down with a restorative savasana.

A heart-opening cacao ceremony, followed by gentle yin movement with intuitive touch, soulful poetry, and the magic of live acoustic instruments Immerse yourself in the soothing vibrations of crystal bowls, gongs, chimes, and drums as you reconnect with your breath, spirit, and connective tissue. It's a journey to self-discovery and care, offering the perfect reset.

registration is recommended

This class is taught at a steady pace, emphasizing breath, alignment and smooth transitions. This practice is accessible to all levels, including beginners! With a focus on breath - the slower movements help learn the poses and find what feels best in your body.

A calming all-level class that increases joint mobility and improves flexibility by targeting your deep connective tissues---tendons, ligaments, and fascia. In this class we will passively hold postures between 3-5 minutes, often with the support of blocks and other yoga props, while relaxing to soft music and gentle lighting.

A 60 minute medium to fast paced vinyasa flow, linking breath with movement. This modern styled flow will bring you into your body building strength, mobility, flexibility and mindfulness. You will move to the heavy beat of an eclectic playlist balanced with moments of stillness to reconnect to your breath and deepen your connection to self . Heated with quartz infrared 90-100 degrees, be prepared to sweat and then cool down with a restorative savasana.

A heart-opening cacao ceremony, followed by gentle yin movement with intuitive touch, soulful poetry, and the magic of live acoustic instruments Immerse yourself in the soothing vibrations of crystal bowls, gongs, chimes, and drums as you reconnect with your breath, spirit, and connective tissue. It's a journey to self-discovery and care, offering the perfect reset.

registration is recommended

This class is taught at a steady pace, emphasizing breath, alignment and smooth transitions. This practice is accessible to all levels, including beginners! With a focus on breath - the slower movements help learn the poses and find what feels best in your body.

A calming all-level class that increases joint mobility and improves flexibility by targeting your deep connective tissues---tendons, ligaments, and fascia. In this class we will passively hold postures between 3-5 minutes, often with the support of blocks and other yoga props, while relaxing to soft music and gentle lighting.

A 60 minute medium to fast paced vinyasa flow, linking breath with movement. This modern styled flow will bring you into your body building strength, mobility, flexibility and mindfulness. You will move to the heavy beat of an eclectic playlist balanced with moments of stillness to reconnect to your breath and deepen your connection to self . Heated with quartz infrared 90-100 degrees, be prepared to sweat and then cool down with a restorative savasana.

This class is taught at a steady pace, emphasizing breath, alignment and smooth transitions. This practice is accessible to all levels, including beginners! With a focus on breath - the slower movements help learn the poses and find what feels best in your body.

A calming all-level class that increases joint mobility and improves flexibility by targeting your deep connective tissues---tendons, ligaments, and fascia. In this class we will passively hold postures between 3-5 minutes, often with the support of blocks and other yoga props, while relaxing to soft music and gentle lighting.

A 60 minute medium to fast paced vinyasa flow, linking breath with movement. This modern styled flow will bring you into your body building strength, mobility, flexibility and mindfulness. You will move to the heavy beat of an eclectic playlist balanced with moments of stillness to reconnect to your breath and deepen your connection to self . Heated with quartz infrared 90-100 degrees, be prepared to sweat and then cool down with a restorative savasana.

Sacred Ember Transformational Breathwork is a profound odyssey into the depths of self-realization and renewal. With roots in an active two-stage pranayama technique, this intense practice allows you to stoke the fires of inner transformation through conscious, rhythmic breathing. This ancient practice creates a bridge between the conscious and unconscious mind as you unearth hidden layers of emotion, enabling deep healing and rejuvenation. This is a sacred space where the ember of your soul connects with the universal currents of life, forging a path toward profound self-discovery, emotional liberation, and a renewed sense of purpose.

This class is taught at a steady pace, emphasizing breath, alignment and smooth transitions. This practice is accessible to all levels, including beginners! With a focus on breath - the slower movements help learn the poses and find what feels best in your body.